Whether you’re a gardener, cyclist, walker, or just like enjoying a good book in the fresh air, summertime is the perfect time for heading outdoors. But the summer also brings longer periods of more intense sunlight.

So before you take to the great outdoors, we hope you’ll take a look at the free sun safety checklist we’ve created. Because regardless of how much or how little time you’ve spent in the sun over the years, today is the perfect day to enjoy the rays a little more wisely.